4 Wise Ways to Manage Travel Tummy Troubles, from Wellness Pros
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4 Wise Ways to Manage Travel Tummy Troubles, from Wellness Pros

Johan Brown

Fast food restaurants, petrol stations, airline meals, and vending machines might be helpful when traveling. Despite this, these foods are "usually chock-full of empty calories, sugar, and processed components," according to Haley Perlus, Ph.D., a sports and performance psychologist. That may be a sure way to feel sluggish, bloated, and

For this reason, Perlus advises including foods that are portable and high in nutrients on your list of things to carry. String cheese, almonds, raisins, hard-boiled eggs, peanut butter on whole-wheat toast, cut-up fruit, kale chips, and air-popped popcorn are some of the items she advises bringing.

Hydrate Yourself Well

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Water is necessary for travel, according to Perlus. Dehydration is a common side effect of air travel and beach drinks. The expert claims that maintaining hydration will help you stay healthy, avoid sickness, and wash out pollutants.

Barnett advises increasing your fluids three to five days before your travel. To assist your body in maintaining a balance of hydration before traveling, she recommends increasing your water consumption and consuming a portion of non-sugary electrolytes.


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Consuming adequate fiber while on vacation can help you stay regular and prevent the odd stomach ache that frequently comes along with travel. According to her, the average American barely consumes 16 grams of fiber daily. Experts advise aiming for 25 to 36 grams.

Insoluble fiber, found in foods like oats, apples, berries, beans, and hummus, helps food pass through your digestive tract. Foods including whole wheat, almonds, potatoes, avocados, and vegetables include soluble fiber, which aids in the elimination of waste and lowers cholesterol.

Maintain A Schedule

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Maintaining your usual meal schedule can help you stay energized, minimize blood sugar spikes and drops, and ensure your immune system is well-fed, adds Perlus. This is true even while traveling across time zones.

This also relates to the way you eat. While on vacation, you may undoubtedly splurge, but eating fatty, delicious restaurant meals every single meal might be detrimental to your digestive system.