Water helps the body remove waste and delivers nutrients from food to various bodily areas. The suggested daily intake for the average individual is eight cups. Toxins can accumulate in the body without enough fluids, increasing the risk of dehydration or constipation. Experts suggests the following ways to enhance your daily water intake:
Use a water bottle with a fluid intake tracker. Keep your water close while working, so you are reminded to sip from it. Add cucumbers, lemons, or limes for a fresh, new flavor. At night, prepare a warm cup of decaffeinated tea for yourself.
Not Taking Probiotics
In your stomach exists "good bacteria.” Intestinal bacteria can be altered with probiotics to balance your gut flora. The probiotics from your diet are added to the gut, boosting immunity and general gut health. Prebiotics are non-digestible substances that promote the development of good bacteria in your stomach. Prebiotics and probiotics can enhance gut health when used in conjunction.
An excellent place to start is to include a balance of prebiotic meals like whole grains and a range of fruits and vegetables and probiotics like fermented foods and cultured yogurts. Also see a trained nutritionist before spending money on supplements.
Not Eating Enough
Skipping a meal during the day may seem convenient, it ranks highly on the list of bad routines for your digestive system. We tend to go toward fast snacks to fill the emptiness of hunger when we don't eat enough or miss meals. "This could resemble fast meals, sugary snacks, or items high in energy. Most of the time, this leads to more mindless eating, which can accumulate harmful bacteria in the stomach.
The body is under more stress as a result.Eat a healthy meal every three to four hours. You may increase your feeling of fullness by carrying a variety of snacks high in fiber, protein, and healthy fats.
Excessive Alcohol Consumption
Unfortunately, evidence indicates that excessive alcohol use might harm the microbiota in the digestive system (GIT). Alcohol-induced alterations in the GIT alter the microbiota's composition and cause oxidative stress, which raises the risk of developing alcoholic liver disease and other conditions such as gastrointestinal malignancies, according to a review published in Alcohol Research.
When alcohol is taken, it kills cells, altering the structure of the gut and overtaxing the GIT. In addition to potentially causing chronic disorders, this damages the digestive tract and other organs.