Our culture has spent decades emphasizing the link between a good diet and physiological fitness, particularly regarding weight. You could also be becoming more conscious that the foods you consume significantly impact your mind due to a pandemic that made mental health a considerable subject.
According to research published in The British Medical Journal, a person's food significantly impacts how their body and brain are feeling. There is a reason the name "hangry" exists; poor nutrition can result in emotions like melancholy, anxiety, and anger. However, altering your diet and understanding which foods to eat may benefit your mental health.
Fish
Omega-3 fatty acids, sometimes known as "good fats," are abundant in seafood like salmon, mackerel, and canned tuna. These "healthy fats" have advantages for your heart, eyes, and brain, among other parts of your body.
Omega-3 fatty acids are anti-inflammatory and can penetrate the brain, directly influencing mood-regulating molecules and neurotransmitters. According to a review published in Frontiers in Physiology, most do not consume enough omega-3 fats in our diets. However, research has repeatedly associated low levels of omega-3s with mood disorders, including sadness and anxiety.
Bananas
Bananas are a mood-lifting powerhouse in addition to looking like a beautiful smile. That's partly because they also contain a lot of vitamin B6, essential for making serotonin, popularly known as the "happy hormone."
Both in bananas, prebiotic fiber, and Lactobacillus are crucial for gut health, supporting a happy brain. Additionally, bananas may aid in a restful night's sleep, which is undoubtedly a mood-lifter.
Nuts
According to experts, magnesium is a mineral that helps the body produce energy; a lack of it can cause irritation, anxiety, insomnia, and agitation. This essential ingredient may be found in large quantities in nuts.
The best kinds are almonds, walnuts, cashews, and seeds like sesame, pumpkin, and chia. Additionally, excellent vegetarian sources of those vital omega-3 fatty acids include nuts and seeds.