Only those over 40 with vision impairment make up the estimated 12 million persons in the US. It is common to have changes in vision as you become older. However, a lot of these ailments and diseases may be avoided.
For instance, excessive sun exposure without adequate eye protection might cause cataracts. According to experts, proper eye care and security can help avoid other problems like glaucoma. Let's consider what you may do to keep and enhance your vision.
Eating Right
Many health conditions are preventable simply by consuming a healthy diet. In particular, when it comes to your eye health, vitamins A, C, and E are essential, especially when preventing macular degeneration.
Zinc, antioxidants, and carotenoids can also help ensure a healthy retina and macula. Some foods you may want to consider adding to your diet include Leafy green vegetables, Carrots, Red peppers, and Broccoli.
Exercise And Wear Glasses
Keeping fit can aid in the prevention of diabetes. Sadly, complications from diabetes can affect the blood vessels in your eyes, such as diabetic retinopathy. Fortunately, diabetes may be avoided by maintaining a healthy weight through exercise and a nutritious diet.
Your eyes are shielded from UV light harm by sunglasses. Choose sunglasses that entirely or nearly wholly block UV. You should be concerned about additional eye protection, though! Wearing eye protection, such as goggles, guarantees you won't receive metal shards, wood bits, chemicals, sharp objects, or other things in your eyes if you're playing sports or have a dangerous job.
Try To Treat Conditions
Diabetes can cause issues with eye health, as was already discussed. Therefore, if you have diabetes, it's crucial to ensure it's well treated to avoid any negative repercussions.
Additionally, due to their connection to chronic inflammation, multiple sclerosis and high cholesterol can both have a detrimental effect on the health of your eyes. ' Make careful to monitor your diet and take any prescribed medications as your doctor has instructed if you suffer from any of these diseases.