Are there positives to pessimism? Someone who is pessimistic might be better prepared for disaster than others. A negative mindset can pay off if you're ready for the worst outcome because you'll be expecting it.
People like this don't need to change. Some like how being pessimistic can leave them in a better position than others because it motivates them to prepare for the worst outcome. It often can drive someone to get things done when an optimistic person may not be worried at all and is a little too relaxed. But for people who do want to try to be a little more upbeat, here are some strategies:
Asking yourself whether your thoughts are grounded in reality might be helpful. In a job interview, for instance, you can assume that the interviewer won't like you and that you won't get hired. But consider first. Is this usually the case? You've undoubtedly had successful interviews in the past when you were employed.
"Try to resist the notions that come to mind automatically. That can make you happier and more hopeful, according to Dr. Adelayo. But it must have a purpose. You must actively choose to be optimistic about it; you can't just let it happen.
There is a mindfulness technique based on visualization in which you visualize yourself in a serene and cozy setting, such as a beach. Stress can be reduced by visualizing the sun's warm rays on your face, the smooth sand beneath your feet, and the tranquil murmur of the waves. "It works for some individuals, but pessimistic folks won't respond.
It is not based on what they perceive to be reality. It makes them roll their eyes. It doesn't function as well for them if they can't see, touch, or feel things, according to Dr. Adelayo.
Pessimism can come from abusive or traumatic life experiences. It's a defense mechanism. "A trauma-based person is hyper-vigilant. They're always ready and watching, even when there's nothing to worry about," Dr. Adelayo said. Therapy can be helpful if you have abuse or trauma to work through.
Pessimism is a mindset where you always expect the worst. It can push you to be well-prepared for whatever life throws your way, but if you'd like to shift to a more positive outlook, specific strategies can help. If you want to connect with a behavioral health professional who can help you find the mindset you want, reach out to you nearest medical professional.